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Top Journal Prompts for Practicing Mindfulness

Top Journal Prompts for Practicing Mindfulness

Top Journal Prompts for Practicing Mindfulness Journaling is my mental reprieve! It helps me destress and practice more mindful living.  I have dozens of journals from over the years. Each one tells different stories from chapters of my life about perseverance, hardships, wins and more. There are many ways to journal - it's all about you and serving your purpose! Learn about the different ways to journal and my top prompts and ideas for writing.  What is Journaling? Journaling comes in many different forms. From traditional writing to art to bullet journaling, there's accessible options for everyone! Journaling doesn't explicitly apply to...

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Ovira Review: Drug-Free Pain Management TENS Unit

Ovira Review: Drug-Free Pain Management TENS Unit

Unsolicited medical advice is almost never welcome. But when a friend on Instagram told me about Ovira, I had to try it out.  I am always looking for pain management tools to assist with my symptoms from endometriosis. Especially ones that are drug-free! I have take a lot of Advil over time and it's something I'm constantly trying to rely less on.  I am constantly dealing with horrible menstrual cramps as well as flare ups when I'm not on my period.  This seemed right up my alley. I had used a TENS unit before when I was seeing a chiropractor but never thought...

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HOW TO! Make Infused Butter in Ardent Nova FX

HOW TO! Make Infused Butter in Ardent Nova FX

Today, I’m going to be infusing butter with my Ardent Nova FX. I’ve now infused tinctures, butter, I even made my birthday cake in the Ardent.  Infused butter is a great and versatile way to manage my pain symptoms from Endometriosis throughout the day. It has really been helping me!  First off, you'll need some supplies!  1. Cheesecloth  2. Strainer  3. Butter  4. CBD and/or THC  5. Paper towels  6. Gloves  7. Plate  8. Mason Jar or storage container  9. Ardent Nova FX  Preparing Your Product  In this batch, I used about 3.5 grams of CBD and 7 grams of THC that...

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How To Acid Wash

How To Acid Wash

Last week, my mom and I did some acid wash and tie dye! It was super easy and I can’t wait for you to see the results. If you’re looking to try it out, I used: 1. Gloves 2. Plastic bags 3. Bleach 4. Squirt bottles 5. Rubber bands 6. A metal tray 7. Bunch of cotton shirts They’re are about to look so sick! First, make sure your space is prepped. I recommend working outside because of the bleach. You’re going to grab some rubber bands and start bunching and rolling your shirts. I did three different designs to...

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Hello Again Review and My First Suppository Experience

Hello Again Review and My First Suppository Experience

Have you tried a vaginal suppository? Would you try one? I know - intimate questions! I've heard they can bring great relief to people suffering bad period cramps. Naturally, I had to personally give them a try.   I have been wary of them for a while. I didn't fully understand how suppositories worked. I'm also particularly sensitive and have totally abandoned even using tampons. When I was asked to take a look at Hello Again, I wasn't entirely on-board at first. I already had a bad experience with a previous suppository brand before I even got to try the product. It...

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